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      <image:title>BLOG - 15 Reasons Beginners Procrastinate Their First Powerlifting Meet (and Why They Shouldn’t)</image:title>
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      <image:title>BLOG - 15 Reasons Beginners Procrastinate Their First Powerlifting Meet (and Why They Shouldn’t)</image:title>
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      <image:caption>Instagram post. This is one of the best training sessions I’ve ever had. I had three of my all time training partners in the room with me. This was a massive double PB. We were all such rivals in the gym, we all wanted to beat each other, but when the other was lifting, we all wanted one another to be unstoppable. Nobody wanted me to succeed more than the two spotting me. I wanted them there every session of this block, and so I did.</image:caption>
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      <image:caption>Andre and me just grabbing each others’ hands and beaming after this bench PB.</image:caption>
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      <image:caption>Jess bailing me out from under the bar after I got unprovoked, uncontrollable giggles.</image:caption>
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      <image:caption>This total embrace when I PB’d my squat for the first time in five years. I cried a lot. I also fondly recall sharing a rack with Simon every Monday squat session this entire training block. His block of 8’s and my peaking block were around the same load, so every Monday we would just lock eyes and get in rotation in a shared rack. It was so nice.</image:caption>
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      <image:caption>This gorgeous three-person rotation with Vinnie and Lachy on the incline bench. I love a three-person rotation. One person get’s ready; two people load. chef’s kiss</image:caption>
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      <image:caption>IG reel demonstrating how I adapted one of my training sessions while travelling and unable to access some of my “regular equipment”.</image:caption>
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      <image:caption>Email excerpt to a client.</image:caption>
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      <image:title>BLOG - TSF Team Champs Recap. - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>BLOG - TSF Team Champs Recap. - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>BLOG - TSF Team Champs Recap. - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>BLOG - TSF Team Champs Recap. - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>BLOG - TSF Team Champs Recap. - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>BLOG - TSF Team Champs Recap. - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>BLOG - TSF Team Champs Recap. - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>BLOG - TSF Team Champs Recap. - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.thestrengthfortress.com/blog/cardio-for-powerlifters</loc>
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    <lastmod>2023-03-30</lastmod>
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    <lastmod>2023-03-02</lastmod>
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      <image:title>BLOG - Why the Team Champs? - Make it stand out</image:title>
      <image:caption>The first time TSF sent a team to a competition we took 15 lifters. AVIA Performance, November 2015.</image:caption>
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      <image:caption>The team that will be representing TSF in the 2023 Team Champs. From left to right: Greg, Edwina, Head Coach Josh, Sia and Alisa.</image:caption>
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      <image:title>BLOG - Why the Team Champs?</image:title>
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    <lastmod>2023-02-20</lastmod>
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    <lastmod>2023-02-20</lastmod>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>BLOG - Barbells, Dumbbells or Machines: What Should I Use As A Beginner? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <lastmod>2022-12-16</lastmod>
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    <lastmod>2022-12-09</lastmod>
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    <loc>https://www.thestrengthfortress.com/blog/jeremy-post-competition-reflection</loc>
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    <lastmod>2022-12-09</lastmod>
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    <lastmod>2022-12-09</lastmod>
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      <image:title>BLOG - Participatory Powerlifting - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>BLOG - Participatory Powerlifting - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.thestrengthfortress.com/blog/my-personal-journey-into-powerlifting</loc>
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    <lastmod>2022-10-20</lastmod>
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    <lastmod>2022-12-09</lastmod>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>BLOG - So You’re Thinking of Entering a Powerlifting Competition? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.thestrengthfortress.com/blog/category/molly</loc>
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  <url>
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