Private Sessions
One-on-one private training sessions for experienced lifters who want expert coaching without an ongoing commitment. Get clear, thoughtful feedback on your technique, training approach, and next steps, all in a calm, professional strength environment.
Private training sessions at The Strength Fortress are designed for lifters who want expert input without committing to ongoing coaching. These one-off or ad hoc sessions are delivered one-on-one with an experienced powerlifting coach and are ideal for intermediate to advanced lifters who want reassurance that their training is safe, effective, and moving in the right direction.
You’ll train in a calm, professional environment where the focus is entirely on you and your lifting. Your coach will take the time to understand how you move, and how you are programming your training currently, then help you to refine both to maximise the quality and effectiveness of your training.
Private sessions are also a great opportunity to pick your coach’s brain. We encourage questions and discussion, whether that’s around technique, managing fatigue, competition prep, or how to structure your training when you’re coaching yourself. The goal is to help you leave the session with a clearer understanding of your own lifting, and how to bridge the gap between how you’re training now and where you want to go.
After your session, your coach will provide a detailed summary covering what you worked on, key technical focus points, and practical recommendations for future programming. This way, the session continues to add value once you’re back training on your own.
For lifters visiting Melbourne, private sessions are a great way to train at The Strength Fortress and spend time learning from our coaching team while you’re in the city.
Whether you’re dropping in for a technical tune-up, are seeking professional advice for the first time or simply want a second set of experienced eyes on your lifts, you’ll find a supportive, professional coaching experience here.
I joined TSF in mid 2021. I wanted to get more out of lifting - not only to improve at my major lifts and potentially compete, but to also improve my form and technique to ensure longevity. I had previously struggled with lower back issues and knee pain from deadlifting and squatting by myself, as well as seeing slow progress from inadequate programming. While I’d tried personal trainers in the past, I found that few actually had enough knowledge in powerlifting to coach me through harder technique changes, or had programming that was personal enough for my specific training situation.
As soon as I walked in to TSF, I noticed a massive difference— everyone here is motivated and passionate about powerlifting, the coaches are extremely knowledgeable and supportive, and you actually get to train on equipment that’s used in national level competition! Ever since joining, I’ve noticed a tremendous difference, not only in the way my body feels and how much I’ve been able to lift, but also in the way I view powerlifting as a whole. Lifting became a team sport, I’ve made lasting friendships and many upon many treasured memories. I can’t think of a better place and better people to embark with on this journey!
— Tina
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